What is Ardor Fitness?
Ardor Fitness is a unique and innovative fitness app that combines the power of artificial intelligence with the expertise of a human personal trainer, specifically Patrick Vellner, a five-time CrossFit Games podium finisher. The app’s main selling points are its ability to build workouts tailored to your availability, make the most of your equipment, and create a fitness path that is uniquely yours.
One of the standout features of Ardor Fitness is its ability to build workouts around your schedule. You can either get progression-based programs built around your schedule or instantly receive workouts when you have an open window in your schedule. The app also tracks which muscles are sore, ensuring that your workouts are always building on what you did previously. This is particularly useful for those who have busy schedules and need a flexible fitness solution that can adapt to their changing availability.
Another impressive feature of Ardor Fitness is its ability to make the most of your equipment. The app can design workouts that only use the equipment that’s around you, whether you’re at home with nothing, in a garage with a lot of things, or on the road at a new gym. This feature is particularly useful for those who travel frequently or don’t have access to a fully equipped gym.
The app also allows you to create your fitness path by mixing your interests and goals without using any pre-defined paths or templates. This means that you can make a program that better represents you today and evolve it when you want to. This level of customization is not often found in other fitness apps, making Ardor Fitness a great choice for those who want a more personalized fitness experience.
Ardor predicts what you’re capable of by providing a unique personal challenge for you to aim for with every workout. In a first for fitness apps, Ardor Fitness can predict not just how strong you are but also how fast you are. This complete fitness picture is a valuable tool for those who want to track their progress and see improvements in their overall fitness level.
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