7 Reasons Why Holistic Therapy Is The Answer

When Hippocrates pioneered holistic treatment, roughly 2,500 years ago, he never thought it could lead to the movement for substitute forms of care that led to the 1st holistic health conference in 1975. Though unconventional, the principles surrounding holistic therapy can help a person achieve optimum health, balance, and energy. 

There are so many reasons why so many people are considering holistic therapy over conventional means of treatment. While there might lack comprehensive evidence that holistic therapies actually work, you'll be surprised by the number of people who’ll attest to receiving some form of relief after going through an acupuncture session. One thing to note, and as earlier mentioned, holistic therapy has been there for ages. It's been an ancient method to relieve both pains as well as various ailments.

What Is Holistic Therapy?

This is a form of treatment that encompasses and integrates the physical, emotional, and spiritual aspects of an individual to achieve optimum health, balance, positive energy, and well being. In simpler terms, holistic therapy is a targeting mode of therapy. Your body organs do not work interdependently. If one part is dysfunctional, then all the other parts will be affected in one way or the other resulting in an imbalance that could end up affecting your overall well being. 

Holistic therapy aims at fixing that one ailing part while taking into account the other parts as well as other factors. Now, one thing to note is that conventional medicine can be complemented by holistic therapies such as naturopathy. Dr. Karen R. Threlkel, a nutritionist and a renowned acupuncturist at https://karenthrelkelnd.com/ says that there is no harm in integrating holistic therapy with conventional treatments because, for starters, holistic therapy aims at getting rid of the obstacles that prevent the body from healing. Additionally, and this will be tackled extensively later on, holistic therapy is a natural process that targets the most critical elements of your being. 

Here are seven reasons why holistic therapy is the answer:

1. Rejuvenation  

Detoxification, balance, and rejuvenation are the major targets of holistic therapy. Engaging in the various forms of holistic therapy ensures that all areas – emotional, mental, physical, spiritual, and social life – are in a state of balance for optimum health. Combine this with a healthy lifestyle and your general well being will be assured.

2. Encourages A Healthy Lifestyle

Certain practices such as yoga, meditation, and even Tai Chi will not only give you a nice workout but they’ll also emphasize on the need to lead a healthy lifestyle. Additionally, the presence of a nutritionist ensures that you get advice on investing in healthy and well-balanced diets.

3. Focusing On The Root Cause, Not Just The Symptoms

A holistic therapist will do an in-depth analysis of any symptom that might be ailing you. They'll also go through all the probable causes that could be causing you health problems. This is one of the many reasons why most people will consider holistic therapy over conventional treatment methods. Nothing is more fulfilling than having your health problems solved from the roots.

4. Non–invasive And Natural Remedies

Most of the holistic remedies offered are non-invasive. Unlike in some of the conventional treatment methods that might involve painful syringes and surgeries, holistic therapies are non-invasive, say for acupuncture where you will be needed to persevere as they insert a hundred needles into your skin! Also, holistic remedies are natural meaning that they have minimum side effects. Nonetheless, it’s imperative that you mention any underlying health conditions to your therapist or whether you are taking conventional medications to treat other conditions. This may include chemotherapy, high blood pressure medication, or diabetes medication to mention but a few. 

5. Holistic Therapy Is All-encompassing

Holistic therapy encompasses all your health needs. This goes beyond your physical health needs to include your spiritual health as well. Among the areas that holistic remedies concentrate on include your emotional, mental, social, spiritual, and environmental aspects. This is important in that, putting all these into account will ensure your balance and energy are restored.

6. Booking Appointments Is Easy And Convenient

Thanks to modern technology, booking an appointment in a holistic treatment center is fairly easy. All you'll need is find a therapist of your choice whether offline or online, book an appointment and you are good to go. Gone are the days when you had to visit a holistic therapist unannounced and wait for hours on the long queues.

7. Effectiveness

Holistic therapy has been used to not only manage but also treat a host of mental health impairments such as anxiety, stress, Post Traumatic Stress Disorder (PTSD), depression, sleep disorders, and trauma-related disorders such as sexual abuse. Considering the current state of our beautiful world today, there’s a lot of chaos and disarray which can be overwhelming to those who are not mentally prepared to handle such stresses. And what better way to manage your stress other than through holistic therapy? 

How Do You Choose The Right Holistic Therapist?

  • Through referrals and choosing a therapist that will be best suited to your specific health needs

  • Consider the therapist’s qualifications by ascertaining that they have the papers to back their practice

  • You may also Consult the professional body in which these professionals fall under for more info

  • Research and check reviews and testimonies. 


Holistic therapy has over time evolved to include other practices, all geared to ensure maximum success at attaining your optimum health and balance. Some of the most common holistic practices include:

  • Naturopathy

  • Acupuncture

  • Yoga

  • Aromatherapy

  • Hypnotherapy

  • Meditation

  • Ayurvedic therapy

  • Massage

  • Tai Chi


Now, what’s stopping you from consulting a holistic therapist now? An important point to note, however, is that you should do extensive research on your preferred therapist, his practice, and remedies to make sure they are certified and in line with all the laws. Additionally, remember, it’s your life at stake, so if you feel uncomfortable with any of these therapies, feel free to walk out with your head held up high.

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